I asked different fitness experts to demonstrate an exercise that they thought was really important or just plain cool. Here are some of their replies:



Tommy Boyer-Kendrick - One Legged Squat




Haley Hollander - The TRX Rip Trainer Hockey Slapshot




Derrick Price - ViPR Squat Variation




James Wong - Flexibility and Strength




Ryan Crandall - Side Sways





Sheri Kaminski - The Hard Style Kettlebell Swing