In these videos I explain each of the exercise technique lab questions. Some labs have six questions, most have only the first five. I also have included videos on planes of motion and muscles actions. Please feel free to contact me if you have any questions, comments, or concerns. I hope these videos help!


Question 1


Question 2


Question 3


Question 4


Question 5


Question 6 - Common Errors



Planes of Motion

Concentric, Eccentric, and Isometric Muscle Actions



Muscle Actions - Concentric, Eccentric, and Isometric



This is a Prezi created by Dr. Andrea Diacono that should also help you with the Exercise technique Labs. Be sure to check out her video at the end!



Click on the arrow to move through the presentation.